Perimenopause Wander

This event is for women aged 40-55, curious about navigating Peri-Menopause in a way that inspires joyful living and confidence in your own body and mind. Nature immersion, Reflection & Menopause Coaching in a safe space of a small circle with other like-hearted women. Explore. Restore. Live Your Truth!

Duration

4 hours

What to expect:

This is your opportunity for some time out, a change of scene, selfcare and grounding, reflect on life, connect with nature, Self and with other women.

• Mindful, gentle walking
• beach bonfire
• Silent Reflection
• Nature Connection & Nature Art
• Meditation
• Yoga Play
• sea swimming
• Menopause Coaching

You will leave feeling refreshed, invigorated, inspired and happy to be alive, smelling of fire and freedom!

More info

• Limited numbers of tickets available, to keep the group small, dynamic and supportive.
• This event will run with min 4 women participants. Max 10
• Parking is £3.
• Find WanderWomen Scotland on Facebook (@wanderwomenscotland), Instagram (@wanderwomenscot) as well as Twitter (@wanderwomen9)

What to bring

Please bring your own mugs & bottled water. Snacks and hot drinks are provided, as well as seat mats.
If you would like to join in with a sea swim, please bring a swimming costume and towel, too, as well asa journal, warm layers and water proofs!